For a healthier body and a calmer mind

Gentle Hatha Flow Yoga Class

Ashbourne Town Hall, Ashbourne, Derbyshire, DE6 1HQ

 

A Gentle nourishing Hatha Flow Yoga Class with Pranayama (breathing practices), flowing into Yoga Asanas (physical postures) and followed by a deeply relaxing (Guided Meditation) Рsuitable for beginners.

 

Thursday Evenings 6.30 p.m. to 7.30 p.m.

 

Yoga mats, blocks & soft blankets provided.

 

Please call Linda Ellis (07909) 621730 or email linda@YogaForMovement.com to book your place. Places will be limited to ensure you receive full benefits from the practice :-).