Yoga For Health 

SUNDAY YOGA SANCTUARY

10.30 A.M. – 12.45 P.M.

A special time to revitalise your Body and Mind with a loving nurturing Yoga practice. A wonderful Yoga For Health Yoga Sanctuary  from 10.30 a.m. to 12.45 p.m. (Suitable for all including beginners) A nurturing Yoga practice to energise and bring balance to your mind, body and spirit.

We’ll begin our nurturing Yoga practice with breathing techniques to cleanse the body and calm the mind. Gentle Yoga movements to stretch, strengthen and release tension, and generate flowing energy. Nourishing Yoga movements to re-energise your lungs, boost your metabolism and bring clarity to your mind. We’ll then relax into Restorative Postures with buck wheat bolsters, soft blankets & lavender eye pillows to help your body and mind begin to ‘let go’. Then a wonderful deeply restorative Guided Relaxation to leave you feeling rejuvenated.

It’s an experience you’ll love, in a non-judgemental safe and nurturing environment where you can be yourself. Yoga Mats, bolsters, soft blankets and lavender eye pillows may be provided upon request.

For more details contact Linda on 07909 621730 or email linda@YogaForMovement.com.

What students say:

• “Hi Linda, the Yoga Sanctuary was really wonderful, thank you so much for all your hard work and caring”.

• “And beautiful it was too, Thank you for a really enjoyable morning”.

• “Thank you Linda, it was a lovely practice today and truely felt like a sanctuary. Please do more:-)”

• “I slept like a baby last night!! Let me know the date for the next Sunday Sanctuary please?”