Yoga For Health
Winter SUNDAY SANCTUARY
8th December 2019
ASHBOURNE TOWN HALL, ASHBOURNE, DERBYSHIRE, DE6 1HQ
10.30 A.M. – 12.45 P.M.
A special time to revitalise your Body and Mind with a lovely nourishing Yoga practice. A wonderful Yoga For Health Winter Sunday Sanctuary on Sunday 8th December 2019 from 10.30 a.m. to 12.45 p.m. (Suitable for all including beginners) A nurturing Yoga practice to bring balance to your mind, body and spirit.
We’ll begin our nurturing Yoga practice with breathing techniques to balance the body and mind and strengthen the immune system. Gentle Yoga movements to stretch, strengthen and release tension, relieving aches and pains. Nourishing Yoga movements to re-energise your lungs, boost your metabolism and bring clarity to your mind. We’ll then relax into Restorative Postures with buck wheat bolsters, soft blankets & lavender eye pillows to help your body and mind begin to ‘let go’ . Then a wonderful deeply restorative Guided Relaxation to leave you feeling rejuvenated.
It’s an experience you’ll love, in a non-judgemental safe and nurturing environment where you can be yourself. Yoga Mats, bolsters, soft blankets and lavender eye pillows all provided along with refreshments, and home baked delights.
Price £ 20.00
For more details contact Linda Ellis on 07909 621730 or email linda@YogaForMovement.com.
Alternatively, you can book your place now by clicking the PayPal button below & entering the amount of £ 20.00
Please also write in the message box your name:
I will send you a confirmation email upon receipts of your payment.
Places are limited to ensure you get the benefits from this experience
What students say:
- “Hi Linda, the Yoga Sanctuary was really wonderful, thank you so much for all your hard work and caring”.
- “And beautiful it was too, Thank you for a really enjoyable morning”.
- “Thank you Linda, it was a lovely practice today and truely felt like a sanctuary. Please do more:-)”
- “I slept like a baby last night!! Let me know the date for the next Sunday Sanctuary please?”